How to Help Your Child Succeed Academically
In the high-pressure, high-stakes game of school, it can be difficult to know which parenting strategies really promote learning. A successful experience in school is not only about report cards. Ideally your child will learn how to learn, retain information, think independently, ask questions and develop an increasing sense of competence. Here are some guidelines for making sure you start on the right foot and keep enthusiasm and momentum high throughout the school year.
1. KEY VALUES
There is so much to think about each school year, but above all else, these simple rules can help keep you focused on what’s most important can help your child succeed academically.
Value the Process Over the Product
Very young children are naturally driven to learn and explore. They are at the very beginning of their lifelong quest to understand and gain mastery of the world around them. As they reach out, fall and get back up again, they gain a heightened sense of mastery, competence and self-efficacy. Somewhere around kindergarten, however, parents and teachers begin to undermine this process by devaluing the process of learning and replacing it with a mad dash for the end products. Suddenly, the intrinsic motivators of natural curiosity, competence and self-efficacy are less valuable than extrinsic motivators such as stickers, points and grades. Unfortunately, extrinsic motivators undermine kids’ desire to learn over the long term. If you’d like your kids to remain curious and hungry for mastery, here are some tips that can help your child succeed academically:
- Keep report cards off social media and the refrigerator. We can tell our kids that we value learning all we want, but when we gush over grades and stick them to the refrigerator, we show them that what we value most are the grades. Of course, grades are what most parents are stuck with, even if they are flawed and incomplete indicators of learning as well as what’s known as an “extrinsic motivator,” which has been shown to reduce motivation over the long term, undermine creativity, and encourage cheating. Some schools have moved away from letter-based grades and are using reports focused on mastery- or standards-based evaluations, which can help parents and kids focus on what’s being learned rather than a grade. No matter what kind of report your child gets, humble-bragging about it on social media only feeds parental competition, raises the pressure for kids and teaches them that your love and approval is contingent on the content of their report card.
- Focus on the process they used to get that grade. When we invest less energy and emotion in the number or letter at the top of the page, we can begin to ask our children questions such as, What did you do to get this grade? Which study techniques worked for you and which ones did not? What are you going to do differently next time?
- Look forward, not back. The best question parents can ask when faced with a grade, whether high or low, is: How are you going to use this experience to be better next time? This technique works particularly well for anxious and overly perfectionist kids, because they can get stuck in a negative feedback loop, obsessing wholly on the numbers and grades. Helping them shift their focus back to the process can alleviate that anxiety, particularly when we help them prioritize the aspects of learning they can control.
Value Goals Over Grades
One easy way to invest in the process is to set goals, both individually and as a family. Try to do this at the beginning of a new school year, the first of the month, or the beginning of a new season. Keep the discussion light and low-pressure. This process isn’t about getting better grades, it’s about supporting learning as a family.
Everyone (yes, that means parents, too) sets three short-term, achievable goals oriented around tasks and improvements under your control. For example, “I’m going to get all A’s this semester” is too broad and too difficult to control. Instead, try “I’m going to ask for help in math more often,” “I will plan one extra help session a week,” or “I will practice my multiplication three extra times this month.”
Maintain a Long-Term Perspective
Education and parenting are both long-haul endeavors, and improvements don’t happen on a daily basis.
- Don’t live in the daily emergency of this homework or this test. Instead, think about where you’d like your child to be in a year or five years in terms of competence and growth. Which is more important to you, that you deliver your child’s forgotten math homework today or that she develops a strategy for not forgetting her math homework tomorrow?
2. HELP THEM FIND BALANCE
Kids are overscheduled, families are in a constant rush, but a few, strategic pauses in your family’s day can make a huge difference and can help your child succeed academically.
Help Kids Create Effective Good Routines
Present mornings, chores and homework time to kids as a problem to be solved together. In a quiet, calm moment, say, “You know, mornings are really hectic around here and it’s hard for everyone to remember to get out the door with everything they need. How do you think we can make mornings easier and happier?”
Kids are more likely to stick with a plan they created themselves. Buy-in happens most often when kids have a hand in creating strategies, and sometimes it’s more important to be functional and efficient than to be right.
Try asking, “What would your ideal morning routine look like?” or “What would a perfect homework day look like for you?” then help them come up with ways to make those visions real.
Encourage Good Study Habits
- Ensure quiet time in your home. Multi-tasking is a myth, especially for kids. Shut off the TV, and if they like to play music, studies show that music with lyrics undermines concentration and productivity.
- Ask your kids what their perfect homework routine might look like. Help them create their study schedule to help them organise their time better and keep up with the deadlines. Some kids might want a break after school to blow off pent-up energy, others may want to get the homework done first so they can get on to free play. Let them choose the space, too. Just because you envisioned a central study location in your home when you designed it does not mean it’s going to be their preferred spot.
- Limit phones during homework time. Phones are a distraction when they are in the room, even when they are turned off, one study shows. If they are a distraction for adults, with their fully mature executive function skills, they are even more distracting for kids, whose frontal lobes (and the executive function skills that originate there) won’t be fully mature until their mid-20s.
3. COMMUNICATION BETWEEN SCHOOL AND HOME
When students, parents and teachers communicate openly and honestly with each other about what’s happening at home and in the classroom, everyone can stay focused on the learning.
Keep School-Home Lines of Communication Open
The research is clear: Family involvement and positive home-school communication have been associated with improved grades, positive behavior and attitudes about learning, increased participation and increased attendance. Start by finding out how your child’s teacher would like to be contacted, and honor his or her preferences by sticking to that method.
When something comes up, go to the teacher first, and not to the principal. That is unfair to both the principal and the teacher. Besides, the principal most likely was not present in your child’s classroom to witness the events in question, so it puts him or her in an awkward position.
4. WORK WITH THEIR BODIES, NOT AGAINST THEM
As the best learning happens in the context of healthy brains and bodies, here are some ways to ensure kids are ready and able to learn.
The Link Between Sleep and Learning
Sleep is integral to learning and memory consolidation, so prioritize sleep over other activities. If your child isn’t getting to homework until late, think about what else in the family schedule can move to make that a priority. Talk about scheduling before committing to a new extracurricular activity in the first place.
School-age children need 9 to 11 hours of sleep every night in order to be physically and mentally healthy. And teens need 8 to 10 hours of sleep. But studies show that they are getting far less than that. This is partially because of two developmental changes during adolescence:
- Sleep phase delay. When teens tell you they simply are not sleepy at night, they are not lying. Due to a shift in their circadian rhythm during adolescence, they get tired later than children and adults. In light of this, the American Academy of Pediatrics recommends that high schools start no earlier than 8:30 a.m. to account for teen sleep phase delay and promote teen mental and physical health.
- Less awareness of fatigue. Teens are also less likely to feel the effects of their sleep deprivation, which can lead to falling asleep in school or worse, behind the wheel of a car.
Remember, “catching up” on the weekend does not work because it can throw off children’s circadian rhythms further, compounding the problem.
The National Sleep Foundation recommends adolescents try keeping a sleep diary to put the reality of their sleep habits in black and white. It’s hard to claim you are getting enough sleep when the numbers tell a different story.
If your child asks for “just one more hour” for homework or to prepare for a test you can tell them that all other things being equal, an extra hour of sleep will likely be more valuable for memory consolidation than an extra hour of study.
How Kids’ Brains Work
Until fairly recently, scientists believed that because childrens’ brains are done growing by the age of 10, their brains mature by 10 as well. This could not be further from the truth. Kids’ brains are still developing on a cellular level, in a process that won’t be completed until their mid-20s.
Children’s brains develop in fits and starts, with a first period of massive growth and development between the ages of 1 and 3, and a second during adolescence (between 11 and roughly 25). During these periods of heightened change, their brains are said to be highly “plastic,” meaning they adapt and grow rapidly in response to their environment.
Increased brain plasticity also means increased potential for learning because brain cells morph from their immature, inefficient “gray matter” state to their more mature and efficient “white matter” state, while building up to 100,000 new synapses per second. Brain cells talk to each other via synapses, and it’s a “use it or lose it” situation. The more brain cells talk to each other via these new connections, the greater the brain’s potential to process and learn.
The last part of the brain to mature is the frontal lobe, where organization, time management and all those other executive function skills happen, so be patient. Middle and high school kids can’t possibly manage all the challenges school and society throws at them, so support kids as they try, fail and try again.
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