f you study hard, you should be sorry for your brain as it loses so much power. Therefore, it’s important to feed it. Dietologists claim that a balanced diet is something we should have in order to achieve academic success.
If you prefer processed stuff and fast food to healthy, nutritious, whole foods, then you are likely to put additional burden on your brain. In this case, your brain can’t produce the necessary neurotransmitters, so it functions not as well as it would if you chose healthy eating.
In the lead-up to exams, eat more fresh foods and resist McDonald’s type of things, however mouthwatering they may look. Instead, go for skinless chicken or turkey, fish, fresh fruit, spinach, broccoli and other foods that are not only healthy but extremely tasty as well. This will help you remember more, have a longer attention span and eventually, will boost your energy and performance on the exam day.